{"id":7400,"date":"2024-05-28T06:00:53","date_gmt":"2024-05-28T04:00:53","guid":{"rendered":"https:\/\/www.arcticnutrition.com\/blog\/?p=7400"},"modified":"2025-03-04T11:44:43","modified_gmt":"2025-03-04T09:44:43","slug":"soluni-mustikka-flow","status":"publish","type":"post","link":"https:\/\/www.soluni.com\/inspiration\/en\/soluni-mustikka-flow\/","title":{"rendered":"Soluni Bilberry Flow \u2013 natural energy for your summer days"},"content":{"rendered":"
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Recipes<\/a><\/p>\n\n\n\n

Soluni Bilberry Flow \u2013 natural energy for your summer days<\/p>\n\n\n\n

Summer is here and with it come long, sunny days full of activities and adventures. We often need a little extra boost to stay energetic and refreshed.<\/p>\n\n\n\n

The perfect solution for this is Soluni Bilberry Flow<\/a> \u2013 a natural energy drink \u2013 that keeps your energy levels up all day. We will show you three different ways to combine Bilberry Flow with drinks and foods, so you can enjoy its benefits in a versatile way.<\/p>\n<\/div>\n\n\n\n

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\"\"<\/figure>\n\n\n\n
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1. Summery Bilberry Flow smoothie<\/h5>\n\n\n\n

Nothing beats a refreshing smoothie on a hot summer day. Bilberry Flow brings natural energy to your smoothie with the power of guarana and green tea. A handful of blueberries and blackcurrant give it a delicious taste.<\/p>\n<\/div>\n\n\n\n

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Ingredients<\/p>\n\n\n\n

    \n
  • 1 pouch of Bilberry Flow<\/li>\n\n\n\n
  • 1 banana<\/li>\n\n\n\n
  • 1 dl of Greek yoghurt<\/li>\n\n\n\n
  • 1 dl of almond milk (or other favourite milk of yours)<\/li>\n\n\n\n
  • handful of fresh or frozen bilberries<\/li>\n\n\n\n
  • ice cubes to taste<\/li>\n<\/ul>\n\n\n\n

    Preparation<\/p>\n\n\n\n

      \n
    1. Mix all the ingredients in a blender until smooth.<\/li>\n\n\n\n
    2. Add ice cubes if you want a colder and more refreshing drink.<\/li>\n\n\n\n
    3. Pour into a glass and enjoy right away!<\/li>\n<\/ol>\n<\/div>\n\n\n\n
      \n
      \"Mustikka<\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
      \n
      \n
      2. Bilberry Flow mocktail<\/h5>\n\n\n\n

      Celebrate summer evenings with a refreshing bilberry mocktail. This non-alcoholic drink is the perfect addition to summer parties, barbecues or relaxing evenings with friends.<\/p>\n<\/div>\n\n\n\n

      \n
      \n
      \"Mustikka<\/figure>\n<\/div>\n\n\n\n
      \n

      Ingredients<\/p>\n\n\n\n

        \n
      • 1 pouch of Bilberry Flow<\/li>\n\n\n\n
      • 2 dl of mineral water<\/li>\n\n\n\n
      • 1 tbsp of freshly squeezed lemon juice<\/li>\n\n\n\n
      • fresh mint leaves<\/li>\n\n\n\n
      • handful of ice cubes<\/li>\n\n\n\n
      • bilberries and lemon slices for decoration<\/li>\n<\/ul>\n\n\n\n

        Preparation<\/p>\n\n\n\n

          \n
        1. Mix Bilberry Flow and lemon juice in a large glass.<\/li>\n\n\n\n
        2. Add mineral water and mix well.<\/li>\n\n\n\n
        3. Add ice cubes and fresh mint leaves.<\/li>\n\n\n\n
        4. Garnish with bilberries and lemon slices.<\/li>\n\n\n\n
        5. Enjoy as a refreshing summer drink!<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
          \n
          \n
          3. Bilberry Flow morning porridge<\/h5>\n\n\n\n

          Start your day energetically by adding Bilberry Flow to your morning porridge. This quick and easy recipe will give you natural energy and keeps you full until lunch.<\/p>\n<\/div>\n\n\n\n

          \n
          \n

          Ingredients<\/p>\n\n\n\n

            \n
          • 1 pouch of Bilberry Flow<\/li>\n\n\n\n
          • 2 dl of oats<\/li>\n\n\n\n
          • 4 dl of water or milk<\/li>\n\n\n\n
          • 1 tbsp of honey or maple syrup<\/li>\n\n\n\n
          • handful of fresh bilberries<\/li>\n\n\n\n
          • a dash of cinnamon<\/li>\n<\/ul>\n\n\n\n

            Preparation<\/p>\n\n\n\n

              \n
            1. Boil water or milk in a pot.<\/li>\n\n\n\n
            2. Add the oats and cook on low heat for about five minutes until the porridge is soft.<\/li>\n\n\n\n
            3. Mix in the Bilberry Flow pouch and honey or maple syrup.<\/li>\n\n\n\n
            4. Pour the porridge into a bowl and top it with fresh bilberries and a dash of cinnamon.<\/li>\n\n\n\n
            5. Enjoy a healthy and energizing breakfast!<\/li>\n<\/ol>\n<\/div>\n\n\n\n
              \n
              \"Mustikka<\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
              Summary<\/h5>\n\n\n\n

              Soluni Bilberry Flow is a versatile and convenient way to add natural energy to your day. Whether it's a smoothie, mocktail or morning porridge, this natural energy drink will bring refreshment and flavor to your summer days. Try these recipes and find your own favourite ways to use Bilberry Flow!<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

              Arctic Nutrition Bilberry Flow is a versatile and convenient way to add natural energy to your day. Whether it's a smoothie, mocktail or morning porridge, this natural energy drink will bring refreshment and flavor to your summer days. Try these recipes and find your own favourite ways to use Bilberry Flow!<\/p>","protected":false},"author":1,"featured_media":7490,"comment_status":"open","ping_status":"open","sticky":false,"template":"inspiraatio","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[30],"tags":[],"class_list":["post-7400","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-reseptit"],"yoast_head":"\r\nSoluni Mustikka Flow \u2013 luontaista energiaa kes\u00e4p\u00e4iviisi - Soluni Inspiration<\/title>\r\n<meta name=\"description\" content=\"Soluni Mustikka Flow on monipuolinen ja k\u00e4tev\u00e4 tapa lis\u00e4t\u00e4 luonnollista energiaa p\u00e4iv\u00e4\u00e4si. 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