{"id":7220,"date":"2024-01-24T06:00:52","date_gmt":"2024-01-24T04:00:52","guid":{"rendered":"https:\/\/www.arcticnutrition.com\/blog\/?p=7220"},"modified":"2025-03-04T11:51:07","modified_gmt":"2025-03-04T09:51:07","slug":"smoothiereseptit","status":"publish","type":"post","link":"https:\/\/www.soluni.com\/inspiration\/en\/smoothiereseptit\/","title":{"rendered":"Smoothie recipes \u2013 the power of nature in a glass"},"content":{"rendered":"<div class=\"wp-block-cover is-light\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0;min-height:400px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/www.soluni.com\/inspiration\/wp-content\/uploads\/2023\/08\/flow_slide_tyrni_morning.jpg\" class=\"wp-block-cover__image-background wp-post-image\" alt=\"\" data-object-fit=\"cover\" data-object-position=\"50% 30%\" style=\"object-position:50% 30%;\" srcset=\"https:\/\/www.soluni.com\/inspiration\/wp-content\/uploads\/2023\/08\/flow_slide_tyrni_morning.jpg 1920w, https:\/\/www.soluni.com\/inspiration\/wp-content\/uploads\/2023\/08\/flow_slide_tyrni_morning-300x169.jpg 300w, https:\/\/www.soluni.com\/inspiration\/wp-content\/uploads\/2023\/08\/flow_slide_tyrni_morning-1024x576.jpg 1024w, https:\/\/www.soluni.com\/inspiration\/wp-content\/uploads\/2023\/08\/flow_slide_tyrni_morning-768x432.jpg 768w, https:\/\/www.soluni.com\/inspiration\/wp-content\/uploads\/2023\/08\/flow_slide_tyrni_morning-1536x864.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size\"><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group recipes-bg inspiration-blocks is-layout-flow wp-container-core-group-is-layout-2af16394 wp-block-group-is-layout-flow\" style=\"padding-top:50px;padding-right:80px;padding-bottom:50px;padding-left:80px\">\n<p class=\"has-contrast-color has-text-color has-link-color wp-elements-6b817e10748a799a251f0e40a9108cf0\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.227), 16px);font-style:normal;font-weight:400;text-decoration:underline\"><a href=\"https:\/\/www.soluni.com\/inspiration\/en\/reseptit\/\">Recipes<\/a><\/p>\n\n\n\n<p style=\"margin-top:10px;margin-bottom:20px;font-size:clamp(25.984px, 1.624rem + ((1vw - 3.2px) * 2.047), 44px);font-style:normal;font-weight:500;line-height:1.2\">Smoothie recipes \u2013 the power of nature in a glass<\/p>\n\n\n\n<p style=\"margin-bottom:15px;font-size:clamp(14.642px, 0.915rem + ((1vw - 3.2px) * 0.836), 22px);font-style:normal;font-weight:200;line-height:1.2\">Today we want to talk to you about berries \u2013 small gifts of nature \u2013 that grow in the clean air of the north and give us strength and energy. Forests and fields hide many health bombs that we can enjoy every day. So that you can easily enjoy the health benefits of berries all year round, you should use Soluni's Elixir and Flow products.<br><br>Grab three inspiring smoothie recipes that will not only pamper your taste buds, but also nourish your body.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group inspiration-blocks is-layout-flow wp-block-group-is-layout-flow\" style=\"margin-top:0px;margin-bottom:0px;padding-top:50px;padding-right:80px;padding-bottom:50px;padding-left:80px\">\n<div class=\"wp-block-columns shadowed-image is-layout-flex wp-container-core-columns-is-layout-61a10535 wp-block-columns-is-layout-flex\" style=\"border-style:none;border-width:0px;border-radius:5px;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-column is-vertically-aligned-center mobile-col is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:20px;padding-right:50px;padding-bottom:20px;padding-left:50px\">\n<h5 class=\"wp-block-heading\" style=\"margin-bottom:15px;font-size:clamp(20px, 1.25rem + ((1vw - 3.2px) * 1.364), 32px);font-style:normal;font-weight:500;text-transform:none\">1. Energy from Elixir<\/h5>\n\n\n\n<p style=\"margin-bottom:15px;font-size:clamp(14.642px, 0.915rem + ((1vw - 3.2px) * 0.836), 22px);font-style:normal;font-weight:200;line-height:1.5\">Ingredients<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-contrast-color has-text-color has-link-color wp-elements-9b0d8dbb0e2ff7826bab27421eb11b17\" style=\"font-size:clamp(14.642px, 0.915rem + ((1vw - 3.2px) * 0.836), 22px);font-style:normal;font-weight:200;line-height:1.2\">2 tbsp of <a href=\"https:\/\/www.soluni.com\/fi\/elixir\">Elixir<\/a><\/li>\n\n\n\n<li style=\"font-size:clamp(14.642px, 0.915rem + ((1vw - 3.2px) * 0.836), 22px);font-style:normal;font-weight:200;line-height:1.2\">1 banana<\/li>\n\n\n\n<li style=\"font-size:clamp(14.642px, 0.915rem + ((1vw - 3.2px) * 0.836), 22px);font-style:normal;font-weight:200;line-height:1.2\">2 dl of Greek yoghurt<\/li>\n\n\n\n<li style=\"font-size:clamp(14.642px, 0.915rem + ((1vw - 3.2px) * 0.836), 22px);font-style:normal;font-weight:200;line-height:1.2\">\u00bd dl of water<\/li>\n\n\n\n<li style=\"font-size:clamp(14.642px, 0.915rem + ((1vw - 3.2px) * 0.836), 22px);font-style:normal;font-weight:200;line-height:1.2\">1 tbsp of honey<\/li>\n\n\n\n<li style=\"font-size:clamp(14.642px, 0.915rem + ((1vw - 3.2px) * 0.836), 22px);font-style:normal;font-weight:200;line-height:1.2\">ice cubes<\/li>\n<\/ul>\n\n\n\n<p style=\"margin-bottom:15px;font-size:clamp(14.642px, 0.915rem + ((1vw - 3.2px) * 0.836), 22px);font-style:normal;font-weight:200;line-height:1.5\">This smoothie combines delicious berries and herbs to give you the necessary energy for your day.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1014\" height=\"1000\" src=\"https:\/\/www.arcticnutrition.com\/blog\/wp-content\/uploads\/2024\/01\/Elixir_smoothie.jpg\" alt=\"Smoothiereseptit: kuvassa Elixir smoothie\" class=\"wp-image-7233\" style=\"object-fit:cover\" srcset=\"https:\/\/www.soluni.com\/inspiration\/wp-content\/uploads\/2024\/01\/Elixir_smoothie.jpg 1014w, https:\/\/www.soluni.com\/inspiration\/wp-content\/uploads\/2024\/01\/Elixir_smoothie-300x296.jpg 300w, https:\/\/www.soluni.com\/inspiration\/wp-content\/uploads\/2024\/01\/Elixir_smoothie-768x757.jpg 768w, https:\/\/www.soluni.com\/inspiration\/wp-content\/uploads\/2024\/01\/Elixir_smoothie-12x12.jpg 12w\" sizes=\"auto, (max-width: 1014px) 100vw, 1014px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns shadowed-image mobile-swap is-layout-flex wp-container-core-columns-is-layout-7ee115f0 wp-block-columns-is-layout-flex\" style=\"border-style:none;border-width:0px;border-radius:5px;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-b2a27621 wp-block-column-is-layout-flow\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0;flex-basis:50%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1014\" height=\"1000\" src=\"https:\/\/www.arcticnutrition.com\/blog\/wp-content\/uploads\/2024\/01\/Tyrni-Flow_smoothie.jpg\" alt=\"\" class=\"wp-image-7235\" srcset=\"https:\/\/www.soluni.com\/inspiration\/wp-content\/uploads\/2024\/01\/Tyrni-Flow_smoothie.jpg 1014w, https:\/\/www.soluni.com\/inspiration\/wp-content\/uploads\/2024\/01\/Tyrni-Flow_smoothie-300x296.jpg 300w, https:\/\/www.soluni.com\/inspiration\/wp-content\/uploads\/2024\/01\/Tyrni-Flow_smoothie-768x757.jpg 768w, https:\/\/www.soluni.com\/inspiration\/wp-content\/uploads\/2024\/01\/Tyrni-Flow_smoothie-12x12.jpg 12w\" sizes=\"auto, (max-width: 1014px) 100vw, 1014px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center mobile-col is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:20px;padding-right:50px;padding-bottom:20px;padding-left:50px\">\n<h5 class=\"wp-block-heading\" style=\"margin-bottom:15px;font-size:clamp(20px, 1.25rem + ((1vw - 3.2px) * 1.364), 32px);font-style:normal;font-weight:500;text-transform:none\">Sea buckthorn punch<\/h5>\n\n\n\n<p style=\"margin-bottom:15px;font-size:clamp(14.642px, 0.915rem + ((1vw - 3.2px) * 0.836), 22px);font-style:normal;font-weight:200;line-height:1.5\">Ingredients<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-contrast-color has-text-color has-link-color wp-elements-fcf87c0a1854adbae736f7d853ecb397\" style=\"font-size:clamp(14.642px, 0.915rem + ((1vw - 3.2px) * 0.836), 22px);font-style:normal;font-weight:200;line-height:1.2\">1 pouch of <a href=\"https:\/\/www.soluni.com\/fi\/flow_seabuckthorn\">Sea Buckthorn Flow<\/a><\/li>\n\n\n\n<li style=\"font-size:clamp(14.642px, 0.915rem + ((1vw - 3.2px) * 0.836), 22px);font-style:normal;font-weight:200;line-height:1.2\">1 orange (peeled and chopped)<\/li>\n\n\n\n<li style=\"font-size:clamp(14.642px, 0.915rem + ((1vw - 3.2px) * 0.836), 22px);font-style:normal;font-weight:200;line-height:1.2\">\u00bd banana<\/li>\n\n\n\n<li style=\"font-size:clamp(14.642px, 0.915rem + ((1vw - 3.2px) * 0.836), 22px);font-style:normal;font-weight:200;line-height:1.2\">2 dl of coconut water<\/li>\n\n\n\n<li style=\"font-size:clamp(14.642px, 0.915rem + ((1vw - 3.2px) * 0.836), 22px);font-style:normal;font-weight:200;line-height:1.2\">1 tbsp of chia seeds<\/li>\n<\/ul>\n\n\n\n<p style=\"margin-bottom:15px;font-size:clamp(14.642px, 0.915rem + ((1vw - 3.2px) * 0.836), 22px);font-style:normal;font-weight:200;line-height:1.5\">This smoothie is full of vitamin C, which strengthens your immune system.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns shadowed-image is-layout-flex wp-container-core-columns-is-layout-a5331a9e wp-block-columns-is-layout-flex\" style=\"border-style:none;border-width:0px;border-radius:5px;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-column is-vertically-aligned-center mobile-col is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:20px;padding-right:50px;padding-bottom:20px;padding-left:50px\">\n<h5 class=\"wp-block-heading\" style=\"margin-bottom:15px;font-size:clamp(20px, 1.25rem + ((1vw - 3.2px) * 1.364), 32px);font-style:normal;font-weight:500;text-transform:none\">3. Lingonberry power smoothie<\/h5>\n\n\n\n<p style=\"margin-bottom:15px;font-size:clamp(14.642px, 0.915rem + ((1vw - 3.2px) * 0.836), 22px);font-style:normal;font-weight:200;line-height:1.5\">Ingredients<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-contrast-color has-text-color has-link-color wp-elements-e4605e93d2e34be792c1eb55ef7fd28a\" style=\"font-size:clamp(14.642px, 0.915rem + ((1vw - 3.2px) * 0.836), 22px);font-style:normal;font-weight:200;line-height:1.2\">1 pouch of <a href=\"https:\/\/www.soluni.com\/fi\/flow\">Lingonberry Flow<\/a><\/li>\n\n\n\n<li style=\"font-size:clamp(14.642px, 0.915rem + ((1vw - 3.2px) * 0.836), 22px);font-style:normal;font-weight:200;line-height:1.2\">1 banana<\/li>\n\n\n\n<li style=\"font-size:clamp(14.642px, 0.915rem + ((1vw - 3.2px) * 0.836), 22px);font-style:normal;font-weight:200;line-height:1.2\">\u00bd cup of Greek yoghurt<\/li>\n\n\n\n<li style=\"font-size:clamp(14.642px, 0.915rem + ((1vw - 3.2px) * 0.836), 22px);font-style:normal;font-weight:200;line-height:1.2\">1 tbsp of honey (or to taste)<\/li>\n\n\n\n<li style=\"font-size:clamp(14.642px, 0.915rem + ((1vw - 3.2px) * 0.836), 22px);font-style:normal;font-weight:200;line-height:1.2\">1 dl of almond milk (or other plant based milk of your choice)<\/li>\n\n\n\n<li style=\"font-size:clamp(14.642px, 0.915rem + ((1vw - 3.2px) * 0.836), 22px);font-style:normal;font-weight:200;line-height:1.2\">ice cubes<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1014\" height=\"1000\" src=\"https:\/\/www.arcticnutrition.com\/blog\/wp-content\/uploads\/2024\/01\/Puolukka-Flow_smoothie.jpg\" alt=\"Smoothiereseptit: kuvassa Puolukka Flow smoothie\" class=\"wp-image-7234\" srcset=\"https:\/\/www.soluni.com\/inspiration\/wp-content\/uploads\/2024\/01\/Puolukka-Flow_smoothie.jpg 1014w, https:\/\/www.soluni.com\/inspiration\/wp-content\/uploads\/2024\/01\/Puolukka-Flow_smoothie-300x296.jpg 300w, https:\/\/www.soluni.com\/inspiration\/wp-content\/uploads\/2024\/01\/Puolukka-Flow_smoothie-768x757.jpg 768w, https:\/\/www.soluni.com\/inspiration\/wp-content\/uploads\/2024\/01\/Puolukka-Flow_smoothie-12x12.jpg 12w\" sizes=\"auto, (max-width: 1014px) 100vw, 1014px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p style=\"margin-bottom:15px;font-size:clamp(14.642px, 0.915rem + ((1vw - 3.2px) * 0.836), 22px);font-style:normal;font-weight:200;line-height:1.5\">Berries are a treasure trove of health and well-being. Add them to your daily diet with the help of Soluni's products, as well as these delicious smoothie recipes, and let the power of nature refresh you every day. Remember to enjoy these delicacies responsibly and thank nature for every bite.<\/p>\n\n\n\n<p style=\"margin-bottom:15px;font-size:clamp(14.642px, 0.915rem + ((1vw - 3.2px) * 0.836), 22px);font-style:normal;font-weight:200;line-height:1.5\">We wish you great moments with health and delicious food!<\/p>\n\n\n\n<p style=\"margin-bottom:15px;font-size:clamp(14.642px, 0.915rem + ((1vw - 3.2px) * 0.836), 22px);font-style:normal;font-weight:200;line-height:1.5\">With love,<br>Soluni<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>This blog has three inspiring smoothie recipes that will not only pamper your taste buds, but also nourish your body.<\/p>","protected":false},"author":1,"featured_media":3016,"comment_status":"closed","ping_status":"open","sticky":false,"template":"inspiraatio","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[30],"tags":[],"class_list":["post-7220","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-reseptit"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\r\n<title>Smoothiereseptit \u2013 luonnon voima lasissa - Soluni Inspiration<\/title>\r\n<meta name=\"description\" content=\"Smoothiereseptit kolmelle inspiroivalle smoothielle, jotka eiv\u00e4t ainoastaan helli makunystyr\u00f6it\u00e4si, vaan my\u00f6s ravitsevat kehoasi.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" 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